How to Develop your Killer Instinct (Part 3)


(This is part 3 in this controversy topic on how to use your killer instinct to your advantage while competing in sports and closing out your personal obstacles. I’ve been getting a lot of emails on this subject. Most of you understand my message that I’m trying instill in you. That is, never take for granted your competition or personal problem is over. Never ever. You must always be on guard or on the lookout that your enemy can strike back at you when you least expect it. So when the opportunity is there, you must METOPHORICALLY apply as much action to finish off the rival or hardship. That’s all I’m advocating.

This training is all symbolic. Some of you take my words too literally and think that I’m preaching physical violence on getting rid of the assholes in your life. I said it a thousand times and say it a thousand more times. Hands-on physicality is never the answer to solving your personal adversities. You defeat your enemies by outsmarting them and having the stamina to out battle them. In order to do this, you must have a mindset that is ultra aggressive in getting yourself out of the hole that you are in. You must do whatever it takes to get yourself back on your feet and staying there.

This is the killer mentality that I m preaching about and hope all of you will attain during this mental toughness training.)

In the last part, I broached up the idea of bring your dark side to the training. Continue reading

How to Develop your Killer Instinct (Part 2)

images6(In the first part on this series on how to train your killer instinct with the WODs, I talked about how important it is to end your workouts in an aggressive manner. Just about everybody is close to being wiped out as the WOD gets to the end. As a result, they lose their drive and focus. Instead of pounding away at the workout, most just go through the motions and are happy just to finish it. You must counter this lackadaisical mode by finishing off the WOD in the most forceful manner that you can muster up. By ending up the WODs with some rage, you are strengthening your killer instinct.

The point of developing your killer mindset is to not only teach you how to be relentless during an athletic competition, but more importantly, how to face your most difficult obstacles in the real world. Your foes in the work field, board room, and cancer wards are extremely cutthroat. They don’t give a shit about you. In order to completely destroy your adversaries you must have the killer instinct to put them away for good. If not, they can rear their heads and strike you when you least expect it leaving you in a dire situation.

Don’t ever go soft on a personal adversity. Ever. Once you have the problem on the ropes, you must go in for the kill.)

Doing the WODs in this mental toughness program is analogues to going to war. Continue reading

How to Develop your Killer Instinct (Part 1)

indexKobe is definitely one athlete that’s not lacking a killer instinct.

(On my last blog on how to connect your will to your daily life, I got a lot of emails from my readers. It seems that many of you understood my hidden concept on honing in on your killer instinct during an athletic competition. Although, I talked briefly on this subject, many of you have requested that I expand my thoughts on the athletic killer instinct.

I was planning to write about this subject and how to apply it to your physical training and with your personal life. Glad many of you wanted more discussion on how to find the killa in you when competing. I have long admire athletic performers that know how to finish off their opponents. I have some ideas on how you can find this aggressive mindset in your physical training and in your personal obstacles.

Great request, my mental toughness followers. I could talk about this subject for hours. I am more than happy to oblige.

Here’s to finding the killer in you.)

We all have seen examples in professional sporting events where a player or team lacked the killer instinct to nail the coffin on their opponents. Continue reading

Mental Toughness Life Skill #2 – Making a Strong Connection with your Will (Part 6)

images a(This is the 6th part on this continuing investigation on applying your will to your daily life. In the last blog, I talked about how we need to be patient when facing our personal obstacles. We would all love to wipe out our problems when they first hit us, but that’s not reality. Sometimes, we need to be methodical while we take small steps towards defeating our opponents. Just don’t confuse being patience with being lackadaisical. You can take your time and still be on the attack. Certain situation requires aggressiveness to takes form in smaller actions instead of one big knockout punch. As long as you are doing something to overtake the oppression, you are getting closer to overcoming the bad predicament. The worse you can do is run, hide or do nothing. This is all a sign of weak will.

The biggest key to overcoming the most insurmountable obstacles is having a will that never quits. This whole series is all about developing your will to tolerate the bodily pain from the WODs and the major heartbreaks from life. When you can endure higher levels of physical and emotional discomfort, is sign that your will is alive and defiant to any thoughts of surrendering.)

One of the biggest mistakes we all can make when fighting our personal adversities is premature celebrating. There have been many times in my life where I presumed I overcame an obstacle, but didn’t. Continue reading

Mental Toughness Life Skill #2 – Making a Strong Connection with your Will (Part 5)

images never give up 5When life has you cornered, you must have a strong will to get you out of the mess.

(This is part 5 is this continuing series on how to bring your will into your daily life. By now, most of you are discovering how empowering your will is through the physical training. What will get you past a lung busting WOD is not a big muscles, but a will that refuses to quit. Now you must transfer this unbeatable determination to your personal adversities. Remember your will can not distinguish what your challenges are. It can’t decipher if the obstacle is an ass kicking WOD or a major problem at your work. Your will doesn’t give a dam if you are in the squat rack or the boardroom.

The goal of your will is to wipe out all obstacles and doubts that get in the way of your success and accomplishments.

Let’s take another step today in the development of your will to the real world.)

The major difference between facing physical challenge in the gym and a personal problem at home is the time factor. Continue reading

Mental Toughness and Getting Laid off (part 2 – a repost)

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(In part one of this series on dealing with being unemployed and mental toughness training, I talked about how getting laid off can be one of life’s biggest challenges. When your family is depended on you and you suddenly have no cash flow, it can be a very stressful time in your life. I know for me when I was let go of my job a couple of years ago, I was devastated. Being fired wasn’t the hard part.  It was the constant frustration of looking, applying for work and getting no responses. I can’t tell you how mentally down I was. Unless you have tons of money stacked away in your saving account, getting whacked from your job will be one the most difficult things that you will have to deal with.)

If any of you that has been following this blog and have recently received a pink slip, you must not give up on your mental toughness pursuit. You must make it a double effort to maintain doing the WODs Continue reading

Mental Toughness Life Skill #2 – Making a Strong Connection with your Will (Part 4)


(This is part 4 is this series on how to apply a strong will in your personal life. In the last installment, I talked about how your life can be negatively altered in a split second. One moment you can feel like you’re on top of the world. Your love life is great, you’re making gains in your career and you finally got some cash stashed away in your saving. However, if you are standing the wrong place at the wrong time, a drunk driver or natural disaster can turn your world upside down without any warning.  When you are close to losing what you love the most, having a iron-clad will is what can get you through your must trying times.

Fate can be quite cruel. Just turn on the nightly news and you are overwhelmed with sad stories about bad things done to very good people. In order to counter-attack these unjustified acts against your life , you must have a will that can crawl, scratch and bite when you are at your lowest and most vulnerable to giving up on life.)

As you begin to apply the skill of applying your will from the WODs to your personal life, you will notice one huge difference. With the workouts, there is a usually a time limit for you to finish the WOD. Continue reading

Mental Toughness and Getting Laid Off (A repost)

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(Here’s a repost of a blog I did last year. I’m reposting this blog and part 2 because I got a bunch of emails in the last month about my readers getting their pink slips. Times are still tough and I don’t care what the President says.

We are still in a fucken recession.

Hang in there, folks)

I get a lot emails and questions from my readers about how to obtain mental toughness during a life crises. Unfortunately, I’ve been getting some requests about how to deal with life when one just got laid off or fired. Nothing sucks more in life when you are suddenly jobless, especially when you have a family and kids to take care of. I been through this situation is the past and I know how grueling it can be on you psychologically and the drain it can put on between you and your family. It was just an awful time in my life and one my darkest periods where I felt like a complete failure. I’m usually an upbeat person, but during this time when I was constantly getting rejected from potential new employees, I went into a deep self-destructive depression. My mind was ravaged with negativity and just bad thoughts about everything. I was so full of frustration and anger, I wanted to lash out on my ex-boss and those new businesses that wouldn’t bring me for at least an interview. When I had nobody to direct my hate to, I inwardly pointed all the bottled up pain I was feeling towards myself. Continue reading

Mental Toughness Life Skill #2 – Making a Strong Connection with your Will (Part 3)

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(This is part three of this life skill series on how to use your will in your personal life. Many of you have discovered the power of an indomitable will when you finish a rough CrossFit WOD. Pushing yourself to the end of the WOD when you have nothing left in your tank is the result of a hard-to-kill will. Discovering and strengthening your will during the WODs is the first step towards your mental toughness growth. Now you must transform your will to how you live your life.)

With this mental toughness-CrossFit program, you will learn to have command of your will when needed the most. The majority of you will learn to solidify your relationship with your will from the physical training of this program first. Continue reading

Mental Toughness Life Skill #2 – Making a Strong Connection with your Will (Part 2)

index(This is part 2 of this life skill series on making a strong connection with your will. In the last section, I talked about how you must train your will to be relentless in the gym and when you leave it. One of the main problems the typical hardcore gym rats is having is that they can implement their will into lifting heavy weights, but don’t apply the same will strength to their personal lives. Universal toughness is never depended on your surroundings. Nor is it the goal of this mental toughness program to make you one-dimensional when you hit the weights. One of the objectives of this training is for you to make the transition of having a hard-to-kill with your physical training and when you renter the real world. With a will that is always in attack mode, you are ready to slay any opponent, problem or hardship at any given time, regardless of where you are.)

Having a will that never quits during the workouts is that’s only half of what you want to achieve in this mental toughness program. Continue reading