My Interview on Sports Coach Radio

Mental Toughness Strategy #2 for the Workouts – “Making a Strong Connection with Your Will (Part 5)

images (21) (In part 4 on this series on engaging your will in the WODs, I discussed how having a will with an unusual level of high pain tolerance can lead to recklessness and an injury. This is how potent your will can be. You must always be cautious when you have a will that is this defiant. However, when you are faced with a brutal WOD that is close to defeating your spirit or up against a life threatening adversity, you must summon the power of your will. In times of trouble, nothing will help you more than a will that refuses to go down. With all the mental capacities that you have learned from this site, the most powerful and dangerous weapon against the enemy is always your will.)

For me when I am in a desperation moment in the WOD where I feel I am completely spent and need a sudden burst of energy, my will can drive me to a dark area of my soul when I seem possessed by a higher order of meanness.  Continue reading Mental Toughness Strategy #2 for the Workouts – “Making a Strong Connection with Your Will (Part 5)