An Overview on Applying Mental Toughness Training to Your Life (Part 2)

images (66)

(In part one of this series of applying mental toughness training to your personal life, I reposted in a blog I wrote about a year ago. It is an overall summary on how you can to transfer the four mental strategies that you use to battle the WODs at the gym to when you face obstacles in your personal life. For the next couple of months, applying this mental toughness training to improving your overall quality of life will be the major focus of mentaltoughnesguy.com. Get ready to kick ass in the gym and when you leave the gym). Continue reading An Overview on Applying Mental Toughness Training to Your Life (Part 2)

An Overview on Applying Mental Toughness Training to Your Life (part 1)

download (22)

Here is a repost that I published about a year ago. In this article, it will summarize the upcoming information on how to transfer the four mental strategies to your home, work, business and interpersonal life. This material on developing inner strength outside of the gym with be the bulk of mentaltoughnessguy.com in the coming months. Here is an overall synopsis of what is coming up: Continue reading An Overview on Applying Mental Toughness Training to Your Life (part 1)

Applying Mental Toughness Training to How You Live

download (20)

For the last year, I have focused on getting you all mentally tough during your workouts. From the numerous emails and feedback that I have been getting, I would say a majority of you have been battling the adversity from the WODs with much success. Congrats to all of you for putting the time and effort through this mental toughness program. As the founder of this system, I know it is not easy and very strenuous on your body. However, as many of you have discovered the benefits of pushing yourself past old limits has brought upon many positive changes including a greater level of toughness when facing the WOD and a better body to show for it. As you all know training for the aesthetics isn’t the primary goal of mentaltoughnessguy.com, but it is still a secondary target. So I applaud all you men and woman who have recompositioned your body through the high intensity WODS. I never get tired of hearing your success stories of losing flab and building muscle from this mental toughness system. It has been a real honor to help you achieve a learner and tighter physique this past year. Continue reading Applying Mental Toughness Training to How You Live

Mental Toughness Strategy #4 for the Workouts – The Power of Mantras (Part 5)

download (19)

(This is the fifth installment in this continuing investigation on how to use mantras in your training. I use mantras a lot because they are easy to implement, effective and extremely powerful. I have no doubt that once you start using mantras in your mental toughness training, you will take your training to all new level.)

So come up with different types of mantras that can provoke different types of feelings. I have about two dozen good ones myself. Write them in journal and pick a couple you will be using before you go into the WOD. Continue reading Mental Toughness Strategy #4 for the Workouts – The Power of Mantras (Part 5)