(This is part 9 on this series on how to translate your determination from the gym to your personal life. When it comes to persevering over great challenges, you must have a strong will. If not, you will always be vulnerable to a being a coward and let your enemies have their way with you. If you are tired of living a life of being weak and mentally frail, you must build your will up. Once you get a taste of hard powerful your will is during the WODs, you must translate this strength to how you live your life.)
The enthusiasm from your will should never die. When you finally feel like you had enough, your will must resurrect you from the dead or literally when you feeling like dying. Nothing is a better shield against the unfairness of life than a defiant will. Continue reading Mental Toughness Life Skill #2 – Making a Strong Connection with your Will (Part 9)
(This is part 8 on this series on how to strengthen your will. One of the best ways to learn how to hone in on your will is to dive headfirst into a challenge. It will be uncomfortable and painful, but this is how you sharpen your will. There is no other way to harden your will. You must battle the demons in your life and stop running away from your problems. Once you do, you will develop a hard to die will that will save you from your greatest adversities).
So, from the last couple of posts the message was – you can never, ever assume any adversity you overcome is over. Continue reading Mental Toughness Life Skill #2 – Making a Strong Connection with your Will (Part 8)
(This is part 7 in this in-depth look on how to activate your will in your personal life. In a short recap, I talked about how you must learn to hone in on your will during your must trying times. Having a strong and determined will is the key factor when you feeling most hopeless and want to give up on life. This whole series is about teaching you that you can endure unspeakable levels of suffering if you have a strong will. I don’t want to teach you how to just survive a major disappointment, but to thrive and become a stronger person because of it. With a will that refuses to ever break down, you will have the capacity to triumph over any personal challenge in your life)
Getting over a personal obstacle can be tricky and sometimes deceiving. With the WODs, it’s usually over in a half an hour. Continue reading Mental Toughness Life Skill #2 – Making a Strong Connection with your Will (Part 7)
(In part 1 of this series, I talked about how a weak upbringing can really hurt a person’s ability in dealing with adversity when they are an adult. However, even though a Freudian therapist would disagree, I strongly feel one can make up for the shitty job their parents did with hard physical work aimed at getting one to be mentally tougher).
So a big part of this training is teaching you how to fight back by yourself. And the best teacher to do that will be the WODs themselves. The WODs will be both your friend and enemy. Continue reading Quit Babying Yourself (Part 2 – a Repost)