The Toughest WOD (part 3)

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This is the third part to my series on the toughest WOD. If you have read the last two post, I have talked extensively on the Litvinov protocol as one of the best and fastest way to get in you in shape and mentally tough.

Awhile back, I wrote an article for Elite fitness on some variation WODs for this workout system. You can read it here.

In the article are various WODs that you can do for today’s workout. Hope you enjoy the article and I will have a new blog next week.

The Toughest Workout (Part 2)

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Sergi Litvinov was one bad ass dude.

(This is a repost due to the high volume of emails I have been getting asking me what I thought the toughest WOD is. If you are new to mental toughness training, the Litvinov method is a great place to start. The first time you do a workout from this Russian protocol, it will knock you on your ass. Your whole body and mind will hurt like it never has before. However, after you finish a Litvinov WOD, you will feel a sense of accomplishment that is so high and rewarding. Something traditional workouts can never do.

Now get ready to get mentally tough and go suffer)

When I first started to develop my mental toughness, a majority of my workouts were in CrossFit classes. Continue reading The Toughest Workout (Part 2)

The Toughest Workout (Part 1)

I am reposting this blog about the Litvinov workout because I have been getting a lot emails about a good tough WOD for new comers to toughness training. I especially got a lot of response this week due to my article in this week. Here is the link.

For all my new readers from, welcome to!

Ascendftermath_b(In part one of this post, I talked about the Litvinov workout as one the major workout protocols that will be used in this mental toughness program. The concept of the Litvinov workout is so simplistic – you pretty much pick so heavy weight and then run like hell. You are combining anaerobic and aerobic movements in the same session. The problem with conventional training is that they separate weight training from cardio work. On one day, they lift weights and on the next day, they hop on the treadmill. The Litvinov workout mixes both heavy strength works with cardiovascular work. This approach may not sound like a big deal, but trust me, when you lift something really heavy like a deadlift and then do a short run, your body has never felt this level of overall discomfort before)

The first challenge you will have with the Litvinov workout is the set-up. If you belong to a CrossFit facility, you won’t have this problem. Lifting weights and then going outside to do a run is commonplace. Continue reading The Toughest Workout (Part 1)