Merry Toughness

 1 imagesToday is Christmas. I make it a point to train on all holidays, especially on Christmas Day. This year will be no different. I’m playing around with a couple of WODs in my head and depending on the weather, I’m going to train my ass off. If it rains or snows, I won’t let the weather dictate my training. In fact, a huge part of me wants a blizzard on Christmas so I can train in the lousy conditions.  I want to go outside in the miserable cold, just to prove a point to myself that I am not like the rest of the mainstream. This is what mental training is all about: is to distance yourself from mediocrity and the weak lifestyle of the average person.

I encourage you all to do the same.

Now that doesn’t mean, I want you all to skip the Christmas activities with your family, love ones and relatives. The dad that is bench pressing while his kids are opening presents is an idiot; the mother who is on the treadmill and not playing with her children on Christmas morning is a self-absorb narcissist.

This has nothing with being mentally tough and just being selfish. If you train during precious family time on a holiday, you have your priorities screwed up. It is a major sign that you have a weak character. Mental toughness training is not about having the huge biceps or losing weight so you can fit in that tight dress. It is about strengthening your character so you can deal with the worst problems in life when they unexpectedly show up.

So without sounding like a major hypocrite, what am I suggesting to you all? I am encouraging you all to take the route that most weak people refuse to do. Do the opposite of the weak. Don’t fall in the habit of lazy fat asses. Wake up an hour earlier. Train at home if your lousy commercial gym is closed. Get a quick and intense WOD in so you can enjoy the rest day with your family. You don’t need a long time to get a good training session in. That’s the beauty of CrossFit and any high intensity WODs.

So, plan and make today a special training day for you. Take the extra steps that the average person won’t do. Find a way in your day to train, unlike the rest of the population who will make excuses about not training on Christmas. Unfortunately, these people make lame excuses to constantly get out of training throughout the year. No wonder these people are fat and pushovers in the personal life.

The main mantra of is to do what others won’t do; To have the determination to go further when most won’t even try; to do things that most people only wish to could do.

So for Christmas today, make it a statement to yourself that you are different from the rest.

Refuse to be mediocre.

Today’s WOD:

You have two choices (depending on the weather)

20 minutes of short and long sprinting. Do as many as you can in the time block.


20 minutes of as many rounds as possible:

50 air squats

30 pushups

One minute jump rope, treadmill or run in place.

Today’s goal is for you go in and get out ASAP. You don ‘t want to spend all time training because you probably have a lot of responsible things to do with your love ones later. So pick either WOD.   Both have a 20 min time cap so give it all you got and don’t hold back.

For extra motivation know that you are taking the extra steps to distancing yourself from the weak mainstream. Understand that the majority is taking the day off, but you go train. Let this mantra motivate you, especially when you get to minute 15 of the WOD and you want to quit. Instead of slowing down, let it throw fuel into your fire.

Feel the surge of power that you are taking in order to better yourself while others are still in bed, drinking booze or eating crappy food. Let this motivate you to go on and smash the WOD and your past when you were weak and lazy like the rest.

Remember this simple mantra of the mentally tough:

When in doubt, do the opposite of the rest of the population.

Good luck and merry fucking Christmas to you all!

Continue reading Merry Toughness

Why I Do This Stuff (Part 1)


“Why do you do this stuff?”

I used to train at the mecca bodybuilding gym Gold’s Gym in Venice. When I first started to experiment with CrossFit and high intensity training over ten years ago, I use to get the strangest comments from the meathead crowd. They were seeing a new breed of training that they never saw before and were slightly intrigued, but more disdained than anything else. Continue reading Why I Do This Stuff (Part 1)

Music and Mental Toughness

index 34For this week’s blog, check out my new article in If the piece doesn’t sound like me, it’s because my editors did their best in censoring my usual f-bombs. Don’t be surprise if I don’t sound ghetto with my normal grammatical errors and sometimes incoherent rants.

Haven’t said that, I thought they did a excellent job with the piece.

Here’s the link:

See you all next week with a new blog!

Mental Toughness and Semantics (Part 4)

words matter This is the final series on how semantics affect your training. In the part three of this series, I talked about how I prefer to using the word “reload” compare to “resting” during your working sets.

As you all know, I’m a huge proponent of challenging your past anger to fuel yourself through a rough workout. In terms of my mental toolbox of strategies, training with a mind that is fuming with rage is my strongest tactic. When it comes to “reloading” your mind during your recovery, many of you associate getting pissed off as replenishing your mind as you get ready to lift something really heavy or run another mile with loose legs.

However, channeling into your anger is very unpredictable and to the point of being unreliable. If you can “reload” your mind with stuff that is going to make you into a monster, so be it. Use it and let it rule your training. Continue reading Mental Toughness and Semantics (Part 4)