25 Years of Watching the Freak Show at the Gym

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In all my years at the gym, I can conclude that if you are mentally fragile, you will always be susceptible to a break down. If that happens, that hot bod you worked hard for can get out of shape very quickly.  In my 25 years as a trainer and gym rat, I’ve seen many men and women with sought after bodies let themselves go and quit working out because they couldn’t handle the adversity an