The Toughest WOD (part 3)

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This is the third part to my series on the toughest WOD. If you have read the last two post, I have talked extensively on the Litvinov protocol as one of the best and fastest way to get in you in shape and mentally tough.

Awhile back, I wrote an article for Elite fitness on some variation WODs for this workout system. You can read it here.

In the article are various WODs that you can do for today’s workout. Hope you enjoy the article and I will have a new blog next week.